Standing/Bent over Dumbbell Rear Delt Fly

Keep back straight as you bend forward. Move arms in line with shoulders. Keep elbows soft but don’t bend them too much. If you struggle to keep the top (thoracic) part of your back straight you will need to stabilise…

Standing/Bent over Dumbbell Rear Delt Fly

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Keep back straight as you bend forward. Move arms in line with shoulders. Keep elbows soft but don’t bend them too much.

If you struggle to keep the top (thoracic) part of your back straight you will need to stabilise yourself by either laying in an incline bench or supporting your head against the top of the incline bench.

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