Dumbbell Fly *Matrix*

This exercise trains your shoulders to their full potential, allowing to use max weight during the whole range. Keep study straight and in line with elbows, elbows soft and not locked out. Lift only to shoulder height not above, make…

Dumbbell Fly *Matrix*

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This exercise trains your shoulders to their full potential, allowing to use max weight during the whole range.

Keep study straight and in line with elbows, elbows soft and not locked out. Lift only to shoulder height not above, make sure you do not shrug or use the traps,
If you feel those move, drop the weight so you have more control.

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