Cable Front Raise with Rope Extension
Elbows soft and not locked out, palms are facing in, lift to shoulder height and control the top of the movement. Make sure you keep the body upright and the core engaged throughout the movement.
Elbows soft and not locked out, palms are facing in, lift to shoulder height and control the top of the movement.
Make sure you keep the body upright and the core engaged throughout the movement.
