Cable Front Raise with Rope Extension

Elbows soft and not locked out, palms are facing in, lift to shoulder height and control the top of the movement. Make sure you keep the body upright and the core engaged throughout the movement.

Cable Front Raise with Rope Extension

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Elbows soft and not locked out, palms are facing in, lift to shoulder height and control the top of the movement.

Make sure you keep the body upright and the core engaged throughout the movement.

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